PART ONE OF TWO
Is “working out more” on your list of resolutions this year? You may already have a plan, but how do you know if it’s going to work? If... Read More...
We speak to lawyer turn fitness-preneur Clifford Wong runs PLENA, a wholistic training consultancy that teaches individuals and groups both physical and mental wellness and toughness.
Oktoberfest parties are raging, and so are Halloween parties. Which means, pumpkin spice this-and-that, candy bars, jugs of beer, pork knuckle… Translated to ... Read More...
This month, we are excited to feature Benedict Koh, who is overall champion of the prestigious competition, Fitness Super Star 2018. An SMU undergraduate, Benedict has always been serious about building his fitness and carving out a strong, well-defined physique for himself.
What I do want to discuss about is the place everyone retreats to after a satisfying and rewarding workout - the locker room. Nothing can ruin the feeling of accomplishment than seeing other members(behaving like pigs) using the locker room like a pig sty - as if they are contesting to see how foul they could be in public.
